Beth

"Meru Health is simply a gift. I am beyond appreciative for the flexibility of the program to be able to work on and improve my mental health. Having gone through a huge life change by my changing jobs during the program, my therapist was able to guide me in a positive and reflective experience that made me appreciate who I am as a person. I find that after completing the program I have relied more on myself and the toolbox that Meru set me up with. I learned to look for more joy in life allow myself to be compassionate to who I am. Taking the time to invest in myself was worth its weight in gold. Thank you to Meru health!"

Susan

Participant & Physician

"My experience with the Meru Health program was excellent. I enjoyed the idea of having a different themes each week, with videos and guided practices to support each theme. The therapist who did the videos and guided mindfulness practices was perfect---pleasant voice to listen to, with perfect attitude and tone. I appreciated the availability of the therapist, and also enjoyed the interactions with other people participating in the course at the same time. I have taken Mindfulness-based stress reduction (MBSR) courses in the past, and found Meru to be superior to the in-person classes, in part because I was able to do it at my own pace and at whatever time of day suited me. The daily reminders to do the practices were quite effective and I wound up following through almost 100% of the time--way better than when I've taken MBSR courses. I also really appreciate that I continue to have access to the guided practices now that I've finished the program. I highly recommend the Meru Health program to everyone--whether dealing with depression and/or anxiety, or simply seeking a more positive and peaceful life experience."

Dr. Veko Vahamaki

Participant, Family Medicine Physician, Medical Director, Palo Alto Medical Foundation

"As a doctor I have read about mindfulness, attended lectures on cognitive behavioral therapy, and referred patients to learn more about this form of treatment. It all made a lot of logical sense to me, but it was not until I became a patient that I truly understood the benefit of this powerful form of intervention. Since then, I have learned that professionals of all types, including primary care doctors, can begin to feel symptoms of burn-out and/or depression due the long hours and stressful demands of their profession. Then Meru Health put all of that knowledge onto my smart-device, kept the lesson videos short, and the daily practices often even shorter. I felt the support of my anonymous peer group and therapist which made completing the program surprisingly easy. The program has made tremendous positive effect in my life and I highly recommend it to healthcare professionals and patients suffering from depression and burnout."

JD

"Participating in this program has been one of the best experiences in my life. When I began the Meru Health Program, I was anxious and depressed and had suffered several personal losses. I reached out for help and was greeted by a wonderful and very professional therapist. I was at a very low point in my life and after speaking with the therapist via Zoom, I felt hopeful. My therapist was there to guide me, and I found it truly amazing that we could connect via the Meru chat program in a very meaningful way. This has been an amazing journey!"

Creighton

"I think that Meru Health is something that everyone should do at some point or another. I wish this invaluable content was available to everyone. I believe that whether or not someone is having a hard time taking care of their own mental health that everyone could have at least one valuable take-away from this program that would help them along their life’s journey. I will be recommending Meru Health to anyone and everyone I have the pleasure of discussing mental health issues with, and I am forever grateful to have participated in this 12 week program."

Grace

"I had a great experience with the Meru Health program and my therapist, Trish. I had started this program as I wasn't sure what I should do next while trying to take control of my mental health. Trish helped me identify goals I wanted to reach by the end of the program, and I am absolutely where I wanted to be after completing this program. I cannot recommend this program enough to anyone who wants to have a better understanding of their thoughts and emotions as we move through the world. Thank you so much Trish and the Meru Health team for your kind words and motivation to be my best self!"

Ryan

"From start to finish, the Meru program was comprehensive, educational, and compassionate. The application is the main vehicle from which the content is delivered, and it is extremely easy to use and delivers that content with ease. My Meru therapist, Erin, was always there to help me through difficult emotions, questions about the program, or feelings that may be coming to the surface. She was always compassionate and there to root me on! Thank you, Meru!"

Heidi

"I was pleasantly surprised at how well the program was structured into weekly themes and daily activities supporting each. I was thrilled with the HRV readings, breathing exercises, meditation resets, and even nutritional guidance. I continue to use skills learned during that week and have even shared them with family members. Looking back, I am in such a better place and more calm than I was before starting the program. Thank you Meru Team! "

Krista

"This is a wonderful program. I joined because I was suffering from severe anxiety, low self-esteem, and depression. I was feeling constantly irritable and snappy with the people around me and I just couldn't seem to break the cycle. The Meru Health program gave me the toolkit to overcome these feelings and become a happier, more functional person.

I am so grateful for everything I've learned from this program and would recommend this to anyone suffering from anxiety, depression, or just generally feeling burned out"

Leeni

"The Meru Health program was key to my recovery journey. I started the program while on sick leave due to burnout and depression and the program not only provided me with the much needed daily structure and a path forward, which I was unable to organize independently, but also helped me to create long-lasting foundations for my wellbeing, life balance, and resilience."

Molly

"Meru Health had a huge positive impact on my life. I have struggled with anxiety on and off for many years, and prior to starting the program, I was feeling stressed, burnt out, anxious, and a little depressed. The Meru Health program supported me as I recovered, and taught me skills to help cope with stress and anxiety when they inevitably happen. I really appreciate the practicality of the program- they acknowledge that sometimes life is hard and that negative emotions happen, but the program gives you tools to help you through those times. Now, I am much less anxious and burnt out, and when I do have a stressful day or get upset, I know that I can rely on the mindfulness and self compassion I learned from Meru Health to help get me through it."

Anni

"Thanks to the Meru Health treatment program I’ve had an interesting journey into my thoughts, emotions and observations. During the treatment I noticed how the mind interprets & distorts things and how it steers our behaviour. I feel much better better now, my insomnia has eased off and even my memory has improved. The program helped me to better understand myself, gave me new perspectives and prepared me to face negative and distressing emotions, that can cause depression. The daily guidance and encouragement from my personal therapist has been very important on this journey to improve my personal mental wellbeing."

Kathleen

Nurse

"Working in the healthcare field, one may find that everyone else’s needs come before themselves. Having worked as a nurse for 15 years now, I realized that neglecting my own self-care resulted in anxiety, depression, and anger. The Meru Health app conveniently gave me access to a therapist, a journal, and tools to help me manage all the symptoms that presented itself when I was burnt out and depressed. The mindfulness practices and behavioral therapy gave me different perspective and slowly allowed me to practice compassion on myself. I continue using the application when I need to recharge. Thank you for the product!"

Laura

"I found the digital clinic at the right time in my life; I had just undergone some major changes in my life: moving to a new city and changing jobs. Due to my busy lifestyle, traditional face-to-face therapy did not seem appropriate in my situation. The Meru Health treatment program was a "pocket-friendly" alternative that was available whenever I needed it. With the help of a therapist and the anonymous peer-to-peer group, I learned to be compassionate towards myself, how a strong connection between the body and the mind is built, as well as to distance myself from negative feelings and sensations. The program has helped me to cope with stressful situations and identify thinking patterns that nourish my depression symptoms. Nowadays, the most challenging situations and the most negative thoughts are no longer pulling me into their depths, rather I can now look at myself and my thoughts more objectively and without criticizing myself constantly. During the treatment program, my symptoms of depression decreased drastically and I recommend this program to anyone who wants to learn how to take care of their mind and body as a whole!"

Debra

"After participating in the Meru Health Program I am able to let go of things that I can’t control. Even today, I’m still opening up the app and the different mindfulness practices, and being able to do that any time that I want or need, has been the greatest benefit. I didn’t speak to my therapist much one-on-one, which was fine, it was my choice, but her questions always gave me things to think about and ponder and work on. I liked the Meru Health Program, because it was easy, under my control, and I could go as far or as deep as I wanted to. It just helps you stop and think about your life and reminds you that you really are the most important because without your own health you can’t really be healthy for anybody else either."

Monica

"The weekly themes were well designed and the introduction to the themes were interesting and motivating. The therapist's support was very important. In the chat, I was able to discuss important issues and challenges for me. One of the most important insights during the program came to me from a phrase that went something like "eyes see, ears hear and the mind thinks." For someone who tends to overthink things, this was a welcome explanation."

Toni

"As the days started getting shorter, I noticed a decline in my energy levels and my moods started getting alarmingly low. There were days I didn’t have the strength to leave the house. That’s when I happened to bump into Meru Health and decided to give it a go. It really paid off. I got invaluable support from my personal therapist, which helped me to get back on track. The program also gave me a framework for working towards better mental well-being on my own. The practices that I learned during the program were so valuable that I still find myself doing them."

Verity

"I loved the program, helped find some inner peace and some coping lessons to deal with the stress of work and my personal life. I believe it is thanks to the program that I have got my life into gear, got my teeth fixed, learned to drive, got out of a toxic relationship, changed to a better paying job, and moving to a better situated accommodation. Instead of dwelling on stuff, I'm fixing the problems, pushing all the "what if" questions out of my mind. Just take the time to do the practices every day and you do notice a difference."

Airi-Kaija

"Thanks to the Meru Health treatment program I’ve had an interesting journey into my thoughts, emotions and observations. During the treatment I noticed how the mind interprets & distorts things and how it steers our behaviour. I feel much better better now, my insomnia has eased off and even my memory has improved. The program helped me to better understand myself, gave me new perspectives and prepared me to face negative and distressing emotions, that can cause depression. The daily guidance and encouragement from my personal therapist has been very important on this journey to improve my personal mental wellbeing."

Cera

"Meru has been such a healing experience for me. I didn’t know what to expect other than the hope that I’d come out the other side completely transformed and capable. And that’s exactly what happened. I went from feeling depressed, highly anxious, hopeless, and powerless to feeling happy-neutral, with a calm and centered mind, feeling accepting, capable, and empowered. No doubt the success came from me putting the work in myself and taking it seriously, but I couldn’t have done it without Meru’s unique program and encouraging therapists. Meru was the tool I needed to help me form sustained habits to wellness. Everyday I still continue to use their unique set of practices and I don’t plan to stop."

Layla

"Being an entrepreneur and a mother, it is often a challenge to find time for myself every day to reflect on my well being and focus on what really matters to me. Meru Health’s Digital Clinic was a wonderful way for ensuring I schedule some time every day for my personal growth and happiness.

It was nice to know I could reach out with any additional questions via email to a designated therapist who had expertise on my journey. I’d recommend this program for all busy Mompreneurs who wish to install mindfulness into their lives in a time efficient and effective way."

Mary

"I am very thankful to have participated in the treatment program with Meru Health. I had doubts that a mobile treatment program could do anything about the burnout, anxiety, and depression that I’d been experiencing for the past ten years, and, since I’d been meditating on and off for ten years, I thought I had nothing new to learn. I was wrong.

Mixing mindfulness and behavioral therapy was revelatory, and having online access to a personal therapist was an essential part of my success with the treatment program. With the aid of the app I learned to cut back on my extreme work hours and to practice self-compassion and kindness when I'm gripped with anxiety. Getting more rest and minimizing the anxiety has been the key to significantly reducing the depression.

The flexibility of the tool is really helpful, particularly with my shifting work schedule. When I needed help, the therapist was able to get back to me quickly with suggestions. And the different practices are very helpful, and I enjoy continuing to use them. "

Camilla

"I was surprised at how well Meru Health’s digital clinic helped me to create a mindfulness routine. Therapist communication through the app was really convenient and I appreciated the fact that I was able to organize calls with my therapist when needed. This treatment fits well for a person who is willing to learn to accept themselves the way they are. My daily life is much more balanced thanks to the program."

Mary

"I would 100% recommend this program to anyone who is facing anxiety and stress in their lives. I have shared about this program with my doctor and physical therapist and they seemed very interested. I’ve learned so much and have taken away something important from each weekly practice. It did go a bit fast for me, but taking notes was helpful. I plan to restart the program tomorrow as I know there are areas I’d like to focus more on."

Shaila

"Prior to participating in the Meru Health program, I had a basic knowledge of wellness and not many tools to use proactively. After completing the 12-week program, I could better identify my reaction to emotional and challenging situations and navigate to find the appropriate tool to process. This allowed me to better engage with family, friends, and coworkers to address the situation and maintain positive relationships, including with my own inner critic. The connection with a therapist was an extra addition for more difficult situations that I would ruminate on. My therapist gave me guidance on how to reframe the situation that led to self-reflection and greater self-awareness. This program is useful for people who are self-motivated in making behavioral changes in an independent and flexible manner."

Courtney

"I work in a very emotionally packed, stressful environment and prior to the program, I was suffering from severe anxiety and burnout. The Meru Health program allowed me to take a few minutes of my day every day to pause on what likely would be a stressful day and bring myself back to the present. The program taught me a variety of techniques to help bring my mind back to the present and not go into a spiral of anxiety. The support of the therapist, and the practices provided every week, allowed me to stick with the program and develop mindfulness practices that I am able to continue with today. This program changed my life and I would recommend it to anyone who is suffering from anxiety and burnout and wants to make a change in their life for the better"

Joel

"The Meru Health program gave me different tools to cope with what I was going through with stress, anxiety and panic, which hit right at the start of the pandemic. The mindfulness and breathing techniques helped me the most. My therapist would give me feedback on how I was doing in the program and pointing out areas where I can try to improve, which was very helpful. I would recommend this program for everyone who is going through difficult times, or just anyone – it's just a great way to keep yourself balanced. You can use it in your daily life with work... It doesn't have to be having anxiety, panic or fear, it can just help people deal with their everyday lives."

Grace

"The videos, practices and support from my personal therapist enabled an incredible amount of learning. The program not only taught me strategies to manage anxiety and depression but it also gave me structure and accountability to practice them so that by the end of the program I felt like a completely different person--actually let me rephrase that--I feel like myself again, something that has been missing for a long time.

Carrie

" The greatest benefit I have gained from Meru is learning the power of my breath. The breathing practices improved my mild depression and anxiety, as well as being an essential tool in practicing mindfulness. My therapist Jessica was a great resource and support and was very easy to talk to. I suggest anyone who has the opportunity to take the program to give themselves this gift! Rave reviews."

Katja

"I participated in the Meru Health treatment program, as I had suffered for a long time from severe depression and burnout. I was stuck with my thought patterns and my memory constantly led me to past events and the injustice I’ve experienced. I wanted to learn how not to worry about these wrongdoings and feel bitter about things I could not change. After the program I’ve noticed that it’s easier to let go of these thoughts. I don’t worry or get stuck in them the same way I used to. I’ve also learned to stand up for myself and I don’t feel resentment as I used to. I can also calm myself down and my focus is better. I can warmly recommend the Meru Health treatment program for everyone. Even though it is a mobile program, it feels very personal because of the therapists’ warm and caring approach. I feel much lighter as I’m not carrying such a heavy burden anymore. "

Sebastian

"The Meru Health program was incredibly helpful while I suffered from stress-related depression. First of all, the program provides professional and high-quality help and support exactly when it’s needed and as much as needed. This flexibility is of great advantage for a busy lifestyle compared to traditional therapy. Second and foremost, Meru Health offers concrete tools to improve perseverance even after the program ends.

Mindfulness was familiar to me for many years, but only with the Meru Health program was I able to make it a permanent part of my life."

Anu

Physician

"Meru Health is a combination of professionalism, responsibility and ambition. Based on these reasons we wanted to start a partnership. The user experience of the digital clinic has surprised with it’s ease and human proximity. These support the patients’ engagement on working towards a better well being. "

Pirita

"I was very positively surprised by how effective the system of mobile therapy was. When I started the therapy, I was very anxious about everything and no longer knew what was causing the anxiety. With the daily exercises and the therapist, we started working together, piece by piece. Doing the exercises in the beginning felt challenging and scary because they "forced" me to focus on myself and my feelings.

However, with practice and the support of a therapist, the exercises started to flow smoothly and provided valuable help in dealing with my own feelings. Recognizing and dealing with my own feelings was new and scary, but rewarding and helping me move forward in life. Understanding your own values ​​and self-compassion was also a valuable part of the program. Again, I learned and remembered who I was. The ease and intensity of the program suits me well. You don't have to be physically anywhere, at a certain time, but you can do exercises and communicate the therapist the rhythm of your life. The professional support and cheer given by the therapist always kept me going even though I sometimes seemed unable to. In all respects, the program was very useful and functional to me, and it helps in the long run in managing my life."

Emma

"The program was transformative for me! It gave me a whole new perspective on what is the cause of my depression, and also gave me tools and understanding how to overcome my challenges."

Mary

"Meru Health program turned out to be a very valuable tool for me. It supported me in challenging life situations as well as in everyday life. The program taught me to switch off from autopilot and let go of negative thinking traps that have contributed to my depression and anxiety. I also found a kinder and more compassionate attitude towards myself and others, and I’ve learned to make decisions based on my values. These things were particularly important for me. The Meru Health program offers a flexible way to do practices on my own but also to contact my therapist whenever more support and help is needed."

Maria

"I decided to try the Meru Health program with the hope of receiving tools and help for my personal situation. That I did. The program was maturing and supportive when my life was in balance and an important support when life was challenging. The more I used the program, the more I received from it. I warmly recommend it to anyone interested in mindfulness."

Nina

"I would recommend the program to anyone who wants to promote their own mental health and has the strength to do it. The program is easy to follow, the therapist's support is constant and the 12 weeks went by fast. I feel that after the program I have the habits and tools to soothe my mind. A warm recommendation for the program!"