Dr. Epel introduces us to the world of Integrative Mental Health and how food, movement, and supplements are some of the most underutilized and powerful mental health interventions.
Read MoreYou and the kids in your care can get through this. Therapist Trish Jonker will share how.
Read MoreTo show up as an active ally rather than a passive bystander, Dr. Danielle Jackman (she, her, hers) and Callan Smith (he, him, his) share helpful recommendations we can all follow.
Read MoreYou are worth investing in, you are capable of dramatically increasing your mental fitness, and you have all the tools you need within you to do so.
Read MoreThe next wave of mental healthcare solutions comprises digitally native approaches that fundamentally rethink care.
Read MoreThe secret to real, lasting change is finding your “why.” Start by asking yourself these questions.
Read MoreAs you begin to filter through the various options for mental health coverage, here are a few things you should keep in mind.
Read MoreHonoring World Mental Health Day with this Stress Resilient Toolkit that contains six specific practices that support both the body and mind.
Read MoreCan digital mental health interventions also help middle-aged or older adults reduce depression? According to a recent study, the answer is yes.
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