A clinically proven treatment program for depression, anxiety, and burnout with long-lasting outcomes. Emotional Intelligence coaching program for stress and mild depression and anxiety symptoms to help prevent mental illness, increase resilience, and decrease stress.
Meru Health Treatment is an app-based treatment program for depression, burnout and anxiety. The program combines technology, evidence-based therapy and daily support from licensed clinicians - the new standard of mental healthcare.
Our clinically proven treatment program combines the latest evidence-based therapy modalities with HRV-biofeedback, sleep science and nutritional psychiatry. This complete treatment approach helps participants achieve transformational results.
Our 12-week program is divided into weekly themes in which we focus on tackling mental health challenges with multiple approaches and by building habits to prevent relapses.
1. Mind on autopilot
2. HRV Biofeedback
3. The Negativity Bias
4. Mood and Motivation
5. Sleep Smarter
6. Worries and Thinking Traps
7. Difficult Emotions
8. Self-Compassion
9. The Food-Mood Connection
10. Exploring Values
11. Boundaries and Relationships
12. Resilience Toolkit
Continuous care team support
In contrast to conventional therapy, our care team of licensed and experienced therapists and psychiatrists support and monitor participants on a daily basis. This allows us to dynamically help program participants in their daily lives and support them where they need the most help. Our team completes the care loop by reporting progress to your primary care provider.
HRV biofeedback
Today, a lot of people are in a state of constant stress. When you are stressed your body and mind are in a stress state, your sympathetic (activation) nervous system is active and your parasympathetic (rest) nervous system is inactive. HRV Biofeedback strengthens your parasympathetic system which allows you to recover and improve your mental and physical wellbeing
A modern way to improve and track your mental wellbeing. When you are stressed, burned out, depressed or anxious, your body and mind are not in their normal rest and digest state. Your heart rate variability (HRV) reflects your body’s and mind’s current stress status and capability for recovery. We help you take charge of your own health and track your recovery.
Anonymous peer support group
Participants connect with and learn from an anonymous peer group. Our participants have reported that knowing that other people are facing similar challenges and going through the program at the same time is tremendously beneficial.
Nutritional psychiatry
Research shows that food affects mood. What this means is that certain foods and nutrients are more beneficial to your mind and body than others. As an example, processed foods have been shown to increase your risk of depression. We give you practical guidance to improve your diet so that you can feel a lot better. We help you understand how you can change your life by selecting the right foods to eat and avoiding the wrong ones.
Sleep medicine
Proper sleep is extremely important for mental and physical wellbeing. Most people who suffer from stress, burnout, depression or anxiety also have sleep disturbances. We help you with practical guidance and techniques on how to improve your sleep. We can help you not only fall asleep better but also to stay asleep and to improve your overall sleep quality so that you can recover properly.
Meru Health Coaching is a personalized coaching program for stress or mild depression and anxiety symptoms. The program is based on the Emotional Intelligence framework and combines chat-based coach and peer support, virtual workshops, and evidence-based digital content to reduce stress, increase resilience and promote emotional wellbeing.
Emotional Intelligence allows participants to understand, use, and manage their own emotions and recognize and respond appropriately to those of others. We use Dr. Goleman’s Emotional Intelligence model and combine evidence-based methods, Behavioral Change Theory, Positive Psychology, Compassion Training, Neuroscience, and Mindfulness-Based Stress Reduction (MBSR) techniques to achieve the best results.
By learning and developing emotional intelligence, coaches can help individuals reduce their stress, enhance relationships, expand positive influence and sustain optimism and resilience through stressful circumstances.
Higher employee satisfaction.
“As the Director of HR, I know how essential mental health is to our staff. We made coaching available to our employees to help them cope with life’s challenges. That coaching was a huge lifeline to them. I received many calls of appreciation and compliments of the coaching program through Meru Health. I personally benefited as well.”
