Dr. Epel introduces us to the world of Integrative Mental Health and how food, movement, and supplements are some of the most underutilized and powerful mental health interventions.
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To show up as an active ally rather than a passive bystander, Dr. Danielle Jackman (she, her, hers) and Callan Smith (he, him, his) share helpful recommendations we can all follow.
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Dr. Paul Lehrer will introduce us to the world of Biofeedback: What is it, what are the mind-body mechanisms behind it, and how can we use biofeedback techniques to better manage stress and improve wellbeing?
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How can Emotional Intelligence help us in pursuit of better resilience, stress management, and overall wellbeing?
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Why do we get depressed? And why has depression increased dramatically in the past decades? In this video, evolutionary psychologist double-doctorate Markus J. Rantala, explains his view on the topic.
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Dr. Goldin shares with us how we can train our minds with CBT, Mindfulness and Compassion Cultivation
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