Can digital mental health interventions also help middle-aged or older adults reduce depression? According to a recent study, the answer is yes.
Read MoreAs new digital mental health solutions have come here to stay, the question that many ask, is how well do they work for severely depressed patients?
Read MoreHow to measure the quality and efficacy of mental health treatments, whether it’s psychotherapy, antidepressants, or other types of care, has been a question mark in the mental health industry for decades…
Read MoreDr. Shebani Sethi Dalai demystifies the complex ways our food intake and metabolic state impacts how we feel, and offers tangible suggestions for brain-healthy diet patterns.
Read MoreDr. Inna Khazan explains how we can train the body’s involuntary functions, like breathing and heart rate, to better manage stress, anxiety and even depression.
Dr. Goldin shares with us how we can train our minds with CBT, Mindfulness and Compassion Cultivation
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