Dr. Epel introduces us to the world of Integrative Mental Health and how food, movement, and supplements are some of the most underutilized and powerful mental health interventions.
Read MoreTo show up as an active ally rather than a passive bystander, Dr. Danielle Jackman (she, her, hers) and Callan Smith (he, him, his) share helpful recommendations we can all follow.
Read MoreHonoring World Mental Health Day with this Stress Resilient Toolkit that contains six specific practices that support both the body and mind.
Read MoreCan digital mental health interventions also help middle-aged or older adults reduce depression? According to a recent study, the answer is yes.
Read MoreDr. Paul Lehrer will introduce us to the world of Biofeedback: What is it, what are the mind-body mechanisms behind it, and how can we use biofeedback techniques to better manage stress and improve wellbeing?
Read MoreAs new digital mental health solutions have come here to stay, the question that many ask, is how well do they work for severely depressed patients?
Read MoreHow can Emotional Intelligence help us in pursuit of better resilience, stress management, and overall wellbeing?
Read MoreHow to measure the quality and efficacy of mental health treatments, whether it’s psychotherapy, antidepressants, or other types of care, has been a question mark in the mental health industry for decades…
Read MoreWhy do we get depressed? And why has depression increased dramatically in the past decades? In this video, evolutionary psychologist double-doctorate Markus J. Rantala, explains his view on the topic.
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